Best Foods for Restorative Sleep

Obtaining restorative sleep on a nightly basis (between 7 and 9 hours) is critical for your overall health – including your oral health. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase – which can lead to increased risk of forming cavities. Poor sleep may contribute to the…

9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your…

5 Natural Mouthwashes You Can Make at Home

Do you know what’s in that mouthwash you just gargled with that you purchased at the store? Often it will include alcohol, along with a blend of chemicals that you’ve never heard of and aren’t sure how they impact your health. If you want to avoid those chemicals, an alternative that is better for your…

Top Tips for Protecting Your Teeth

Good Oral Health Habits to Guard Your Grin Good oral health not only protects the integrity of your teeth and gums but also ensures that your smile remains bright for years to come. Even if you brush and floss regularly, however, there are still some oral health concerns that you may end up facing. Whether…