New Patients

651-615-0777

Bad Breath Remedy Plan for Holiday Parties

Bad Breath Can Be Uncomfortable for You and Those Around You

There’s so much to worry about at Christmas, from the presents to what you should wear to event – but we often forget about our breath.

Bad breath can not only be embarrassing but it can also be a sign of something more serious like gum disease. Whether it’s rich food, office drinks or pre-party exercise, you’ll be shocked to learn how lifestyle changes during the festive season can impact bad breath.

Horrified at mouth odor, many people immediately reach for the mints. But this can create a vicious cycle in which they eat more sugar, which creates more bacteria and more bad breath. And then they eat even more mints, exacerbating the problem. Here’s some tips to keep your breath smelling great for the festivities.

Eat Smart
We’re all tempted to eat more of the things that we shouldn’t over Christmas and often don’t realize the effect that constant grazing can have on our breath.

  • Beat the buffet: Be aware that Christmas party favorites like walnuts, brazil nuts, smoked salmon and cream cheese canapes can contribute to bad breath, as they provide a source of sulphur-producing bacteria which can cause oral odor. Other foods with sulphur-producing bacteria include dairy, meat, fish, egg, nuts and beans, so mix it up when you’re piling up your plate.
  • Pass the parsley: Christmas platters are filled with parsley and mint, so don’t leave them on the buffet table! Chew on a fresh sprig of parsley, as the chlorophyll in these green plants are a known breath deodorizer and neutralize odors.
  • Munch on Veggies: Vegetables can also help to keep your breath fresh. Carrots and celery are full of water and vitamin C that flush out your mouth and kill odor-causing bacteria. Head to the crudite table at the party to snack on the veggies between each breath-spoiling course.
  • Bite on a Lemon: Citrus fruit causes your mouth to produce more saliva, which acts as a cleaning agent to rinse away plaque and bacteria. If you find yourself in a smelly situation, ask for a lemon with your water. Bite into the lemon, and swish the juice around your mouth for a few seconds.

Brush Your Teeth
Before you head out to the party, make sure to brush your teeth to get rid of all the bacteria that you have accumulated throughout the day. Pay special attention to your tongue; a lot of foul-smelling bacteria like to hang out there. For office parties, keep a toothbrush and toothpaste in your desk at work so you can slip off to the bathroom before your office turns into a party zone.

Drink Water
When you have a dry mouth, it can make bad breath worse. Since alcoholic drinks are drying agents, they can exacerbate a bad breath problem. Sip on a glass of water in between each drink to stay hydrated. Bonus: This can also help to prevent hangovers caused by dehydration.

Chew Sugarless Gum
If you still can’t shake that feeling that your breath smells terrible, or if you simply overdid it on the garlic, chew on a stick of sugarless gum. Chewing sugarless gum will not replace brushing your teeth, but it can cover up odors and increase saliva production to rinse away foul-smelling bacteria.

Source: Colgate.com

More Posts

What Are the 10 Biggest Causes of Sensitive Teeth?

Tooth Pain Can Affect Your Eating, Drinking, and Breathing Habits. Tooth sensitivity is one of the most common complaints among dental patients. When you have sensitive teeth, certain activities, such as brushing, flossing, eating and drinking, can cause sharp, temporary pain in your teeth. Sensitive teeth are typically the result

Sealants Can Stop Cavities Before They Begin

This Simple Process Can Save You From Future Fillings Dental sealants act as a barrier to prevent cavities. They are a plastic material usually applied to the chewing surfaces of the back teeth (premolars and molars) where decay occurs most often. Thorough brushing and flossing help remove food particles and

Root Canals: Facts and Fiction

Not as Painful as You Might Think and Important for a Healthy Smile. Ever hear someone say ‘I would rather have a root canal than do that,’ referring to undergoing an excruciating dental process instead of doing something even more horrible? The truth is most people report less pain than

12 Significant and Quirky Facts That Make Flossing Essential!

How important is flossing in the health of your teeth? According to the Academy of General Dentistry (AGD), flossing is the single most important weapon against plaque. In fact, it can be even more important than brushing (and takes less time!) when it comes to preventing tooth loss, cavities, and

Schedule an Appointment

Fill out the form below and will be in touch with you soon!