How do you decide what is the best toothbrush for your oral health needs? Do you go with a favorite color? Maybe the type of bristles soft or hard? How the toothbrush feels in your hand when you are brushing? Or the cost? All of those are important (even the color of your toothbrush) because you want to be sure that you are doing everything possible to encourage you to brush twice a day. Remember, if you are brushing twice a day for two minutes each time, you will end up spending about 1,000 hours during your lifetime brushing your teeth. You definitely want to give yourself every opportunity to make those hours as enjoyable as possible.
Here are some simple tips to give you the best toothbrush experience possible:
When Should You Buy a New Toothbrush?
As soon as the bristles on your toothbrush begin to look worn or frayed, buy a new one. That usually happens every three months if you are brushing regularly. Remember, a worn-out toothbrush isn’t helping to keep your teeth clean. After an illness replace your toothbrush because germs can linger and make you sick again. Also, if you can’t remember the last time you changed your toothbrush, it’s probably time for a new one.
The Parts of a Toothbrush Bristles, Head Shape and Handle
Bristles: Soft is Safe
Most dentists agree on using a toothbrush with soft bristles and to brush gently. You may think that scrubbing your teeth with a stiff-bristle toothbrush will improve your oral health, but you’re probably wrong. Instead, you’ll end up damaging your teeth and gums. How? The hard bristles will cause gum tissue to pull back from teeth, which can expose the tooth root and lead to increased sensitivity to heat, cold or certain foods and drinks. Plus the hard bristles will create damage to enamel on teeth, which can leave them exposed to cavity-causing plaque.
Head: Size Matters
Consider the toothbrush’s head shape when selecting your tool of choice. Some toothbrush shapes will suit some mouths better than others. Make sure the head allows your toothbrush bristles to comfortably reach your back molars, as some brush heads may be too large or wide. Brush in front of the mirror to make sure you cover every tooth. If it doesn’t, swap your toothbrush for one that does.
Handle: Get a Grip
The handle of the brush should be long enough to hold comfortably. It should neither be too thick nor too thin to hold. Some toothbrushes today have wide handles. This helps you control the toothbrush better. So, choose a toothbrush with a handle that is long enough and wide enough for you to use.
Do You Go Cheap on What You Pay for Your Toothbrush?
Five no-name toothbrushes in a package may seem like a steal at a handful of pennies each, but consider the risks. Seeing as you put a toothbrush in your mouth two or more times per day, it’s worth going with a reputable manufacturer. If you buy a cheap toothbrush, you may be getting a product could be from a manufacturer who doesn’t care about safety or efficacy. Plus, the toothbrushes could be made of inferior or unsafe materials. Bottom line, cheap toothbrushes are better suited for cleaning grout than oral hygiene.
Why Is the ADA Way Important?
Buy toothbrushes that have the American Dental Association’s (ADA) Seal of Acceptance. A company earns the ADA Seal for its product by producing scientific evidence that the product is safe and effective. The ADA Council on Scientific Affairs carefully evaluates the evidence according to objective guidelines for toothbrushes.
Does Color Matter?
Sure it does if color is important to you. Using an icky-colored toothbrush won’t motivate you to brush twice a day. Buy one that has a color attractive to you!
The Bottom Line on Selecting Your Toothbrush
At the end of the day, the best toothbrush is the one you’ll actually use. That means the toothbrush handle should fit comfortably in your hand and the toothbrush head should feel comfortable in your mouth and be able to reach every tooth surface. Look for the ADA Seal, your assurance that the product has been objectively evaluated for safety and effectiveness.
Sources: The American Dental Association (ADA)
