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Roseville, MN 55113
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  • What Do Bones, Ox Hooves and Burnt Eggshells Have in Common? Ingredients for Toothpaste!

    Group of broken egg shells isolated

    Have you ever wondered what people in ancient civilizations used for toothpaste? It certainly wasn’t the convenient tube of good-tasting fluoridated gel that we now put on our toothbrushes.

    Ancient toothpastes were used to treat some of the same concerns that we have today keeping teeth and gums clean, whitening teeth and freshening breath.

    Egyptians are believed to have started using a paste to clean their teeth around 5000 BC, before toothbrushes were invented. Ancient Greeks and Romans are known to have used toothpastes, and people in China and India first used toothpaste around 500 BC.

    The ingredients of ancient toothpastes were however very different and varied. Ingredients used included a powder of ox hooves’ ashes and burnt eggshells, that was combined with pumice. The Greeks and Romans favored more abrasiveness and their toothpaste ingredients included crushed bones and oyster shells. The Romans added more flavoring to help with bad breath, as well as powdered charcoal and bark. The Chinese used a wide variety of substances in toothpastes over time that have included ginseng, herbal mints and salt.

    The development of toothpastes in more modern times started in the 1800s. Early versions contained soap and in the 1850s chalk was included. Betel nut was included in toothpaste in England in the 1800s, and in the 1860s a home encyclopedia described a home-made toothpaste that used ground charcoal.

    Prior to the 1850s, ‘toothpastes’ were usually powders. During the 1850s, a new toothpaste in a jar called a Crème Dentifrice was developed and in 1873 Colgate started the mass production of  toothpaste in jars. Colgate introduced its toothpaste in a tube similar to modern-day toothpaste tubes in the 1890s.

    Until after 1945, toothpastes contained soap. After that time, soap was replaced by other ingredients to make the paste into a smooth paste or emulsion – such as sodium lauryl sulphate, a common ingredient in present-day toothpaste.

    In the second half of the twentieth century modern toothpastes were developed to help prevent or treat specific diseases and conditions such as tooth sensitivity. Fluoride toothpastes to help prevent decay were introduced in 1914. Toothpastes with very low abrasiveness were also developed and helped prevent the problems caused by overzealous brushing.

    The most recent advances in toothpastes have included the development of whitening toothpastes, and toothpaste containing Triclosan, which provides extra protection against caries, gum disease, plaque, calculus and bad breath.

    Toothpastes today typically contain fluoride, coloring, flavoring, sweetener, as well as ingredients that make the toothpaste a smooth paste, foam and stay moist.


  • What Are the Top 10 Foods for Healthy Teeth?

    What you eat can be just as important to your teeth as brushing and flossing daily. In fact, certain foods and beverages will both keep your teeth in shape and provide them with the nutrition they need. You can’t get your original teeth back once you lose them, and imagine a life of eating and drinking minus your teeth.

    So the next time you are looking for something to eat or drink, pick a food or beverage that will make your teeth smile! Here’s list of 10 smile-producing foods to benefit your dental health.

    Fruit that is raw is a winner for your teeth because it reduces plaque and gives your gums a healthy massage. Fruits high in Vitamin C are the best because they keep our body cells together. If you are lacking Vitamin C, your gums will become tender and more easily develop gum disease.

    Sesame seeds dissolve plaque and help you build tooth enamel. They are also high in calcium, which keeps your teeth healthy along with your jawbone. It’s best to consume sesame seeds on bread or rolls.

    Vegetables are a wonderful foundation builder for oral health.  Sweet potato, pumpkin, carrots and broccoli are bursting with Vitamin A, which helps to form tooth enamel. Plus if you eat them raw you get a double dose of goodness, since raw vegetables will clean your teeth and massage your gums.

    Onions may have some smelly side effects, but they are loaded with bacteria-killing sulphur compounds. Don’t forget, it’s bacteria that does so much harm to your gums and teeth. If you like onions (and aren’t planning on going to a party), then eat them raw for maximum effect.

    Celery eaten raw is like nature’s toothbrush. It will clean your teeth and massage your gums. It also prompts your mouth to produce more saliva, which will neutralize the bacteria that creates cavities.

    Dairy products like yogurt and milk are a good choice to quench your thirst or have a healthy snack because they are low in acidity and sugar (and both of those lead to tooth erosion and tooth decay). Plus milk is full of calcium, which fortifies your teeth and bones.

    Cheese also has important benefits for your teeth and gums. Cheese is packed with calcium and phosphate which promotes healthy teeth and helps to balance the pH level in your mouth (which is a good outcome). It also helps you produce more saliva, rebuild important tooth enamel and kill bacteria that create cavities and lead to gum disease.

    Green Tea has earned a reputation for providing many benefits for your oral health. A major benefit of green tea is that is provides you with natural antioxidant compounds, which prevent plaque from accumulating. Plaque leads to cavities and bad breath. Plus some green teas have fluoride, which also helps reduce tooth decay.

    Proteins such as chicken, beef, turkey and eggs contain a ton of phosphorus. That’s a good thing since phosphorus combines with calcium and Vitamin D to create our bones and teeth.

    Water provides an array of good things. It hydrates your whole body (gums included), which is essential. But for your oral health, it helps clean your mouth so your saliva can nourish your teeth. When you rinse with water, it cleans your mouth so that your saliva can nourish your teeth, and it washes away food particles that can lead to cavities.

    Source: Dental.Net Print        


  • Tips to A Fresher Morning Breath

    Do you often wake up with breath that can clear a room? If you’re tired of bad breath in the morning – technically known as “halitosis” – we have six tips that can help you nip the problem in the (taste) buds!

    Reduce the caffeine.

    Caffeine inhibits the production of saliva, and saliva is the body’s natural method of cleaning your mouth. That means that caffeine-laden coffee, black teas, and energy drinks can dry out your mouth and allow oral bacteria to flourish. That leads to halitosis, since oral bacteria are the main culprit of bad breath. If you do need that jolt of caffeine in the morning, be sure to keep your mouth moist with lots of glasses of water to counteract the effects of the caffeine. 

    Quit the habit.

    Cigarettes are double trouble for your oral health. Not only do they stain your teeth, but they are purveyors of bad breath. The combination of chemical additives in the cigarette, along with the particles of smoke that stick to your throat and lungs, leaves your breath stale (and puts you at risk for lung cancer). Chewing tobacco is even worse for your breath. 

    Eat breakfast.

    Skip the cigarettes and caffeine – but be sure to sit down for a nutritious breakfast every morning. It doesn’t have to be complicated. An apple is great because of its water content and crunchiness. The combination helps eliminate bacteria that cause odors. Eggs or yogurt are also good choices because they boost the production of saliva and provide you with calcium and Vitamin D.

    Be more effective when you floss and brush.

    Even if time is tight in the morning, don’t rush your dental routine. Particles of food stuck in your mouth, gingivitis and oral bacteria can all contribute to bad breath and even more serious oral health issues. If you want to give yourself an even deeper cleaning than just brushing and flossing, you might add a tongue scraper to your morning routine along with gargling with a non-alcoholic mouthwash (alcohol dries out your mouth). And if you are really tight on time, be sure you have a travel toothbrush, tube of toothpaste, and floss at your workplace or in your car. 

    Pay attention to your sleeping habits.

    How you breath when you sleep could be a contributor to your bad breath in the morning. If you breathe through your mouth when you sleep, you’ll dry out your mouth and the lack of saliva will give halitosis-causing oral bacteria a boost. If your situation is severe, your dentist my recommend surgery. If it isn’t that severe, try having a glass of water, a throat lozenge, or a humidifier handy when you go to bed to keep your mouth moist and your breath fresh. 

    See your dentist.

    If you try the first five tips on our list and you’re still waking up with bad breath, then be sure to make an appointment to see your dentist. Your persistent morning halitosis may indicate that something more serious is going on with your oral health. It could be a cavity, an infection in a tooth, or gum issues. Or it could be something even more severe, such as liver or kidney issues or diabetes. Your dentist can see if the issue with your bad breath is due to a mouth issue or if it’s a more systemic problem. If it’s an oral health issue, they will be able to give you a personalized action plan to permanently get rid of the problem.

    SOURCES: American Dental Association, WebMD, Mayo Clinic

  • All Crowns Are Not Created Equal

    When Are Crowns For Your Teeth Necessary and What Are Your Options?

    You’ve probably heard about dental crowns. But do you know what oral health problems necessitate a crown and what types of materials you have to choose from when the crown is made?

    You will probably need a dental crown in the following situations:

    The damage to your tooth is so severe that it can’t be fixed by filling it with an amalgam or composite material

    Your tooth’s appearance is an issue and the placement of a crown can improve the shape, color and in some cases the alignment of the tooth

    Your tooth is weak due to decay

    You have a cracked tooth which a crown can protect

    Your dental bridge needs help being held in place

    You have a dental implant that needs to be covered

    So how is a permanent dental crown placed? Once a patient is evaluated and a decision is made to use a dental crown to address the patient’s oral health need, the tooth that will be receiving the crown is prepped. This involves removing any decay and preparing the tooth for its permanent crown. This may include fabricating a build-up if there is not enough healthy tooth surface left to hold and stabilize the new crown.

    An impression is taken and a temporary crown is fabricated after the tooth is prepped. The temporary crown is placed on the tooth while the permanent crown is being made in the lab. Once the crown is finished, typically 1 to 2 weeks, the patient will return to get the permanent crown cemented into place.

    What Materials Are Used for Crowns?

    Stainless steel crowns are prefabricated crowns that are used on permanent teeth primarily as a temporary measure. The crown protects the tooth or filling while a permanent crown is made from another material. They are often used with children’s primary teeth. The crown covers the entire tooth and protects it from further decay. When the primary tooth comes out to make room for the permanent tooth, the crown comes out naturally with it.

    Metals used in crowns include gold alloy, palladium, nickel or chromium. Compared with other crown types, less tooth structure needs to be removed with metal crowns, and tooth wear to opposing teeth is kept to a minimum. Metal crowns withstand biting and chewing forces well and probably last the longest in terms of wear down. Also, metal crowns rarely chip or break. The metallic color is the main drawback. Metal crowns are a good choice for out-of-sight molars.

     Porcelain-fused-to-metal dental crowns can be color matched to your adjacent teeth (unlike the metallic crowns). However, more wearing to the opposing teeth occurs with this crown type compared with metal or resin crowns. The crown’s porcelain portion can also chip or break off. Next to all-ceramic crowns, porcelain-fused-to-metal crowns look most like normal teeth. These crowns can be a good choice for front or back teeth.

    All-resin dental crowns are less expensive than other crown types. However, they wear down over time and are more prone to fractures than porcelain-fused-to-metal crowns.

    All-ceramic or all-porcelain dental crowns provide better natural color match than any other crown type and may be more suitable for people with metal allergies. However, they are not as strong as porcelain-fused-to-metal crowns and they wear down opposing teeth a little more than metal or resin crowns. All-ceramic crowns are a good choice for front teeth.

    Temporary versus permanent. Temporary crowns can be made in your dentist’s office, whereas permanent crowns are made in a dental laboratory. Temporary crowns are made of acrylic or stainless steel and can be used as a temporary restoration until a permanent crown is constructed by a lab.

    SOURCE: WebMD and American Dental Association


  • What happens when you get a dental crown?

    There are a lot of reasons why people might decide to go to the dentist or get dental treatment. Sometimes you will need emergency dental work, while other times it might be fine to simply visit the dentist every 6 months or so for a check up. Dental crowns can play an integral role in any sort of dental procedure that you might be looking to get. 

    Personal Care Dentistry is your ideal choice when it comes to trying to get the perfect dental crown fitted. This is something that can help to improve the aesthetic appearance of your teeth, and make you feel more confident. Here is what you need to know about getting dental crowns in Roseville. 

    What is a dental crown?

    A dental crown is pretty much a porcelain cap that covers an individual tooth in order to help improve or enhance the appearance and strength of the tooth. Crowns are an important way of being able to give a tooth structure and support, and they have other functions as well, such as lending support to bridges. If you’re looking for dental crowns in Roseville you’ll need to know what to expect, and there will generally be two appointments required when you are going to be getting a crown fitted. 

    What is the treatment?

    Another thing you need to know about is the actual treatment process itself and what this entails. You’ll generally want two visits in order to complete your dental crown, the first to take an impression of your teeth and set a temporary cap, and the second to actually fit the proper crown. Shaping and preparing the tooth happens on the first visit, and an impression is then taken, with a temporary cap used to protect the tooth. The impression is then sent to the lab where a customised crown is made, then on the second appointment this crown is actually fitted.

    What you should expect

    Dental crowns in Roseville can be fitted at Personal Care Dentistry, and there are a few things you should expect from this treatment. Once you have had a new crown fitted you can expect to feel some sensitivity, mild discomfort, and mild pain when chewing or following a change of temperature. If you want to keep the crown for as long as possible, it is important that you make sure you observe the right level of oral hygiene, and that you focus on trying to keep your teeth as clean and tidy as possible moving forward. If you live in Roseville, Minnesota and you are looking to get dental crowns fitted, come down to our practice and let’s get started!

    As you should expect, getting a dental crown fitted is an important process, and there is a lot you need to think about here. Make sure you head to our practice and meet with our team to discuss your options when it comes to getting a dental crown. At Personal Care Dentistry, we are able to give you the perfect crown fitting procedure that will help you to improve your life moving forward right now. 

  • When should I consider veneers?

    Looking after your teeth is so important, and there are a lot of things that you can do to achieve this. One of the biggest factors to keep in mind when it comes to improving your teeth is to consider the aesthetics of how they come across. Taking care of your teeth is as much about improving and maintaining the appearance of the teeth as it is about working on the strength of the teeth.

    And many of our patients in Roseville, Minnesota, get in touch with us about veneers. Now, in order to fully realise the perfect mouth of teeth, it is important to make sure you at least understand what veneers are and how they can help. So, check out our guide to veneers, and why you should consider them as soon as possible.

    What are veneers?

    Veneers are simply layers of material that are placed over teeth in order to protect them or enhance their appearance. Veneers are generally available in two different types of material, and they are composite, and dental porcelain. Now, depending upon the budget you have, and the style you’re looking for, either of these options are a great choice for you. Composite veneers typically last for around 4 years before replacements need to be considered, while porcelain veneers can last up to a whopping 15 years! 

    Why should you consider veneers?

    There are plenty of reasons why people might consider veneers, and, if you are seeking veneers in Roseville, there is a good bet that you have your own reasons for this. One of the biggest reasons for people wanting to get veneers fitted is to improve the visual appearance of their teeth. Teeth that have gaps, cracks, stains or a misshapen are all perfect contenders for veneers. These are a wonderful way of getting the beaming, million-dollar, Hollywood smile you’ve always wanted. But, more than just a form of aesthetic improvement, veneers can also be used to protect and look after teeth as well.

    How we can help

    We have a skilled and qualified team of experts ready to fit veneers in Roseville and the surrounding areas, and this is something you should consider. We have a process designed to help fit your veneers in the most comfortable way possible. We buff and shape the existing teeth and then make an impression. We choose the right color, get the adhesive ready, and fit the veneers for you. No anaesthetic is used, and this is a process that is typically as comfortable and painless as possible. 

    Get in touch with Personal Care Dentistry, and choose the perfect veneers to help improve your smile and your self-confidence. If you want excellent veneers in the Roseville, Minnesota area, you should call us and drop by our practice to talk about your options. Our team is always on hand to help you understand the process and to work toward getting the treatment you want right now. Take the right steps to help improve your life as much as possible, and veneers are one of the best ways you can do this.

  • 7 Tips to Help You Choose the Right Toothbrush

    You’ll spend more than 1,500 hours during your life brushing your teeth if you’re brushing two times per day (and two minutes per time). So it’s kind of important for you to choose the right type of toothbrush if you’re going to be that “close and personal” with this bristly tool!

    We have 7 tips below to help you enjoy your toothbrushing and to make the two minutes twice as day as impactful as possible on your oral health.

    Buying a New Toothbrush: You should be switching to a new toothbrush as soon as the bristles on your current one start to fray or look worn. Figure that will happen about every 90 days if you are brushing twice a day for two minutes per brushing. Also, if you’re ill, toss your current toothbrush. Those germs from your illness can stick to the head of your toothbrush and make you ill again. 

    Soft is Safe for Bristles: Soft is the way to go when it comes to the bristles on your toothbrush and the way you brush. Toothbrush heads with stiff bristles can actually damage your gums and teeth. The stiff bristles cause your gum tissue to recede from your teeth, exposing the root and leading to increased sensitivity to hot or cold food and beverages. In addition, the hard bristles can scratch the enamel on your teeth, exposing them to plaque (which causes cavities).

    Head Shape Is Important: Be sure to take into account the shape and size of a toothbrush’s head when you are choosing a new one. You should be able to easily brush your back molars with the toothbrush head, and the toothbrush should be comfortable in your mouth when you are brushing.

    Get A Grip on A Good Handle: Comfort is the key here, since you’ll be using your toothbrush twice a day. The handle of the toothbrush should be comfortable to hold, and long enough to reach all areas of your mouth. Also, be sure your toothbrush handle is wide enough for you to get a firm grip so it doesn’t slip while you are brushing.

    Don’t Be Cheap: Buying a dozen no-name toothbrushes at a big-box store might seem like a steal for your pocketbook, but the real steal is from your oral health. If you purchase a toothbrush from a manufacturer you’ve never heard of, can you be sure the materials used to make the toothbrush are safe? Will they actually help your oral health or hurt it? Invest in a recognized brand for the best oral health care.

    Make It ADA: Be sure to buy toothbrushes with the ADA (American Dental Association) Seal of Acceptance on the packaging. The ADA only awards its Seal if a company can prove through scientific evidence that its toothbrush is safe – and effective.

    Is Color Important: If you consider the color of your toothbrush a big deal, then be sure to buy a color you adore. You’ll be spending time twice a day holding that toothbrush, so the happier it makes you, the better!

    Sources: The American Dental Association (ADA)

  • What is periodontics?

    Looking after your teeth is so important, and there are a lot of different procedures that have to happen in order to help you care for your pearly whites. That’s why it is important to make sure you are focused on doing as much as you can to improve your oral hygiene, and visiting our practice is one of the best places to start with this. 

    At Personal Care Dentistry, we are dedicated to giving you the best possible treatment at all times and making you feel comfortable with the process. We understand that a trip to the dentists can be a cause of panic for a lot of people, and we work hard to try to make this the best possible experience. So, if you live in and around Roseville, Minnesota, and you’re seeking periodontics treatment, you should get in touch.

    What is periodontics?

    Periodontics is the name given to the wide range of treatments that focus on the hard and soft tissues that support your teeth and hold their position in the jaw. This means that there is a focus on things like the gums and the jaw bone, and treatments involved in looking after these. If you have ever suffered from something like gingivitis or periodontitis, periodontics would be the form of treatments that would have been used to help with this. Periodontics is a little different to regular forms of dentistry, and there are a lot of different treatments in this area that you are going to need to look at and take advantage of as much as possible. 

    What procedures are done by a periodontist?

    Periodontists are experts specially trained and skilled in dealing with periodontal treatments, and they are integral to great teeth care and hygiene. If you are seeking periodontics in Roseville, MN it is important to first understand what periodontists do. The procedures that are carried out by a periodontist include things like scaling and root planing, which allows for the infected areas of the teeth to be cleaned and treated. They also remove damaged tissue and use an array of techniques to help treat and prevent different forms of gum disease. 

    Why you should use our practice

    We pride ourselves on the fact that we offer some of the leading periodontal treatment options in Roseville, Minnesota and beyond. So, if you are looking for excellence in the field of periodontics in Roseville, MN then you should head down to our practice. Our skilled periodontists will use dental x-rays to assess the condition of your teeth and gums and determine what sort of treatment is required. They will also talk you through the process and what you can expect from it. 

    Make sure you head over to our practice so that you can use some of the best periodontics treatments that we offer. Our periodontist experts offer cutting-edge treatments when it comes to treating periodontics issues for patients in the Roseville, Minnesota area. Looking after your teeth and gums is so important, and there are a lot of factors to keep in mind with this when you are looking to improve and enhance your oral health. 

  • An Update On COVID-19 From Personal Care Dentistry

    These past weeks have been challenging ones. We know like all of us, you are focused on keeping your families safe while balancing your daily life. COVID-19 has every one of us in protective mode.

    We have suspended all hygiene services and all non-emergency dental procedures until some time in May. We are taking these measures as part of our efforts to protect your health and the health of our employees, and based on advice from the Minnesota Board of Dentistry. We have been contacting patients who had hygiene dental visits scheduled before then to reschedule their appointments.

    However, we will be accepting dental emergencies. We will have a small dental care team available to help you if you’ve cracked or lost a tooth, if you have an infection, or a sudden onset of pain in your gums or mouth. We are seeing emergency patients on Mondays, Wednesdays and Fridays from 10 a.m. to 2 p.m. On Tuesdays and Thursdays, we are seeing emergency patients from 9 a.m. to 1 p.m. To schedule an emergency appointment, please call our office between 7:30 a.m. and 3:30 p.m. Monday through Friday at (651) 636-0655 and we will work to get you scheduled for an appointment. We WILL NOT be accepting walk-in dental emergencies – you MUST CALL and make an appointment. In addition, one of our staff members will be monitoring a cell phone until 9 p.m. on weekdays and on the weekend for dental emergency calls after hours.

    Wishing you the best in the weeks ahead,

    Dr. Walter Hunt, Dr. Kyle Hunt, Dr. Andrew Heinisch and the team at Personal Care Dentistry

  • 10 Tips to Enhance Your Smile in 2020

    Improve Your Oral Health This Year with These Resolutions

    You might not be a fan of making New Year’s resolutions, but if you want a brighter smile and better oral health in 2020, we have 10 tips that are worth committing to in the next 12 months.

    Switch to a white-teeth diet.

    Woman smiling with a bright smile.

    A good rule to follow is if the food you are consuming is dark in color, then your goal of whiter teeth will suffer. Cigarettes and cigars are also culprits in staining teeth. If you can’t give up those dark foods and beverages, you can reduce their impact by brushing immediately after eating or drinking them. Also, consider an apple as a quick and convenient tooth cleaner. You can also try a tooth whitening program – either from the store or from your dentist’s office (which is the better choice since the results are superior).

    Toss your toothbrush

    Your toothbrush is a great collector of bacteria, so be sure to change it every 2-3 months. If you use an electric toothbrush, change the head on the same schedule.

    Use the right angle

    Your twice-a-day brushing routine will be much more effective if you hold your toothbrush at 45-degree-angle and gently move it in a circular motion against your gums. Avoid using a back-and-forth motion.

    Scrape your tongue

    Remove plaque on your tongue and freshen your breath by using a tongue scraper in the morning. Bacteria is a major culprit of foul breath, so using a tongue scraper will help you reduce or eliminate that problem. You can use your toothbrush to brush your tongue, but it isn’t as effective as a tongue scraper (which are available at most drug stores).

    Use foods to help clean your mouth

    Crisp and firm foods are wonderful natural teeth and gum cleaners. Apples, celery, raw carrots, and popcorn are super ways to clean your teeth. Try to eat them last, especially if you know you won’t be able to brush right after your meal.

    Try apple cider vinegar to gargle with

    Start your morning oral health routine by gargling with apple cider vinegar. Brush after you gargle. The apple cider vinegar is effective at killing bacteria and removing stains from your teeth.

    Use baking soda weekly

    A good way to remove stains on your teeth is to brush with baking soda once a week. Use it in place of toothpaste.

    Keep your breath fresh the right way

    If you use mouthwash to freshen your breath, make sure it’s alcohol free. Alcohol dries out the tissues in your mouth, which gives bacteria a better opportunity to damage your teeth. Wondering if your breath smells bad? Lick your palm and smell it to tell. It’s an effective (and a bit unusual) way to check. Just be sure to wash your hand afterwards!

    Close your eyes…and floss

    You know your flossing technique is good if you can floss effectively without looking in a mirror. That can be important to master because it will allow you to floss just about anywhere – your car (not while you’re driving, though), at the office, or sitting watching your favorite TV show.

    Develop an in-and-out of bed ritual

    Be sure to brush when you first get up and just before you go to bed. That’s because saliva (which keeps cavity-causing plaque off teeth) dries up at night, so it’s best to have all plaque cleaned off the teeth before sleep. It’s also important to brush first thing in the morning to brush off plaque and bacteria (morning breath!) that may have built up as you slept.

    SOURCE: WebMD and Stealth Health/Reader’s Digest