New Patients

651-615-0777

7 Benefits of Smiling and Laughing that You Didn’t Know About

Wonderful Ways Smiling Makes Life Better

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions. Adults can benefit from taking a lead from children and making more room in life for smiling and laughter.
In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive impact on all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.

  1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thingthe brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

  1. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

  1. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

  1. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

  1. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

  1. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviors are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

  1. A happy, positive expression will serve you well in life.

This is particularly true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favorable light by your employers.
Source: LifeHack.org

More Posts

What Are the 10 Biggest Causes of Sensitive Teeth?

Tooth Pain Can Affect Your Eating, Drinking, and Breathing Habits. Tooth sensitivity is one of the most common complaints among dental patients. When you have sensitive teeth, certain activities, such as brushing, flossing, eating and drinking, can cause sharp, temporary pain in your teeth. Sensitive teeth are typically the result

Sealants Can Stop Cavities Before They Begin

This Simple Process Can Save You From Future Fillings Dental sealants act as a barrier to prevent cavities. They are a plastic material usually applied to the chewing surfaces of the back teeth (premolars and molars) where decay occurs most often. Thorough brushing and flossing help remove food particles and

Root Canals: Facts and Fiction

Not as Painful as You Might Think and Important for a Healthy Smile. Ever hear someone say ‘I would rather have a root canal than do that,’ referring to undergoing an excruciating dental process instead of doing something even more horrible? The truth is most people report less pain than

12 Significant and Quirky Facts That Make Flossing Essential!

How important is flossing in the health of your teeth? According to the Academy of General Dentistry (AGD), flossing is the single most important weapon against plaque. In fact, it can be even more important than brushing (and takes less time!) when it comes to preventing tooth loss, cavities, and

Schedule an Appointment

Fill out the form below and will be in touch with you soon!