If you travel very often, you probably know how difficult it can be to maintain your oral health routine. But missing a week or two of your regular routine can be tough on your teeth and gums. Eventually, those missed days of brushing, flossing and making good oral health decisions can lead to cavities! So here are five easy tips to follow to boost your oral health when you travel and insure that your smile remains healthy.
Don’t travel if you have a toothache. Be sure to schedule an appointment before you travel if you are experiencing pain or irritation in your mouth. You really don’t want to end up needing emergency care while you are out of town and away from your usual dentist. And just in case you experience a dental emergency without any earlier warning signs, you might want to research emergency dental clinics in the town where you will be staying.
Keep travel-sized oral health products handy. Invest in a travel-size toothbrush, small tube of toothpaste, and floss and keep them in your travel bag. That way, you won’t forget to pack them the next time you take a trip.
Be a fan of probiotics. Research has shown that probiotics help maintain oral health in addition to being great for your gut. Because traveling involves lots of time in communal places that are usually chock-full of germs, taking probiotics can help as a defense against oral health issues.
Replace your toothbrush. It is usually recommended that you replace your toothbrush every three or four months. That’s because the bristles start to wear down, and more importantly, germs build up on your toothbrush that you can’t remove. But on a trip away from home, all those new germs you are exposed to just compound the potential problems. So when you get home from a trip, toss your toothbrush and break out a new one!
Embrace the power of gum. Your oral health can get a wonderful boost from chewing gum. It has to be sugarless, and if it has xylitol that is a bonus. So why is chewing gum so powerful? It tastes good, freshens your breath, and removes food stuck between your teeth (kind of like brushing your teeth). Perhaps the biggest benefit of chewing gum is that it helps produce saliva in your mouth. Saliva washes away bacteria in your mouth that can eventually lead to cavities.
So there you have five easy tips to pump-up your oral health the next time you travel.
SOURCE: American Dental Association
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