• 10 Tips for Dealing with Treats at Halloween

    The deluge of sugar-filled candy treats at Halloween can be overwhelming for both kids and their parents. Loads of sugar is definitely not good for a child’s oral health, and getting that message across without making candy seem even more irresistible can be tough. But if you follow the tips we have below, your child should be able to enjoy the fun of Halloween in all its sticky wonderfulness without their smiles ending up looking like the Jack-O-Lanterns on your front steps!

    Before your child goes trick-or-treating, be sure they eat a well-balanced meal. This will help reduce the likelihood that your child will want to fill up on candy on Halloween night.

    Beware of certain candy options. Chewy candies are tough on your child’s teeth because they get stuck in the spaces between their teeth and they can loosen or dislodge crowns, fillings, orthodontic appliances and space maintainer. Plus sour candies can break down the enamel on your child’s teeth because they are highly acidic.

    Be aware of starches and sugars that are hidden. While alternatives to candy such as cereal bars, flavored yogurts, fruit bars, pureed fruit pouches and juices can seem to be more friendly to your child’s teeth, they can actually be just as destructive on children’s teeth as traditional Halloween candy. Read the labels to see how much sugar is actually in the alternative.

    Set a regular time for treats. Constant snacking on candy can be very harmful to your child’s teeth. Set a specific time each day (right after dinner or when they get home from school) when it’s “candy time” for your child. This ritual treat time can last long after Halloween and help promote healthy thinking about treats and moderation.

    Pick a set number of treats. When your child returns from trick-or-treating or a Halloween party, sit down and go through their back of treats together. Have them choose a set number of treats that they want the most.  Letting children help decide what is a reasonable amount of candy to keep has benefits beyond good oral health.

    Put away the extra treats.  Donate them to a food bank, save them for future treat times or freeze them if you can’t bear to throw them out.

    Pick the best candy options for oral health. Good ideas include dark chocolate and sugar-free gum. Dark chocolate is loaded with good stuff for your child’s oral health, including antioxidants that can inhibit bacteria from sticking to the teeth, preventing infections in gums and battling tooth decay. Sugar-free gum made with xylitol promotes the growth of “good” bacteria that can make it touch for “bad” bacteria.

    Get swishy. Okay, we know that most kids aren’t looking forward to Halloween so they can eat dark chocolate and sugar-free gum. So if they are going to consume more traditional Halloween treats, be sure they drink lots of water during and after they eat their treats. Have them swish the water around before swallowing – it will help to dislodge particles of candy from between their teeth. Consider decorating a Halloween-themed reusable water bottle to encourage your child to drink lots of water.

    Double down on your child’s brushing and flossing habits. Let’s face it, the #1 way to protect your kid’s oral health from sugary sweets is to brush and floss regularly. Especially after their “treat times”!

    Figure out a healthy balance. You don’t have to deny your children some Halloween fun. Just be sure to balance those sugar-laden foods with healthy foods and talk about the difference between the two in their overall health.

    Sources: AAPD (American Academy of Pediatric Dentistry), WebMD

  • Healthy Halloween Snacks for Goblins and Ghouls

    Get rid of the empty calories and heavy doses of sugar this Halloween when you give out treats to the little ghouls and goblins who knock on your door. There are a wealth of sensible snacks and healthy alternatives available, ranging from sugarless chewing gum to string cheese to Goldfish crackers.  Or if you want to offer treats that more closely resemble traditional Halloween candy – but without the heavy doses of sugar – we have five options available for you. We’ve included the company websites in case you want to order directly from them to stock your Halloween treats bowl.

    UNREAL Candy

    Go-to Flavors: Dark Chocolate Coconut Bars, Dark Chocolate Crispy Peanut Butter Cups

    If you’re a sucker for the major players on Halloween (we’re talking Mounds bars, M&Ms, and Reese’s) but aren’t thrilled about artificial ingredients, UNREAL has got you covered. The company’s mission to reinvent our favorite candies with “only the good stuff” led to the creation of varieties identical in taste to their processed counterparts, but with only all-natural ingredients. With no GMOs, preservatives, or hydrogenated oils, these treats allow you to indulge your sweet tooth guilt-free.

    SkinnyPop Popcorn

    Go-to Flavors: Original, Sweet & Salty Kettle

    Are you a popcorn-ball lover? The holiday treat may be delicious, but it’s packed with salt and artificial flavorings that can give cholesterol levels a scare. Get your popcorn fix and hand out a unique Halloween treat – the healthy way by digging into a 100-calorie bag of SkinnyPop made with just three ingredients. The perfectly-portioned bags make for a convenient treat to pass out on Halloween night. Flavors range from Aged White Cheddar to Cinnamon and Sugar.

    KIND Bars

    Go-to Flavors: Dark Chocolate Cherry Cashew, Peanut Butter Dark Chocolate

    Many people reserve granola bars for on-the-go breakfasts or an afternoon pick-me-up, but with KIND’s assortment of decadent, dessert-flavored bars, they can be a smart way to satisfy a sweet tooth as well. At below 200 calories each, they easily have fewer calories than a candy bar, not to mention a dose of antioxidants and filling fiber. The combo of all-natural nuts, fruits, and whole grains, plus delicious chocolate, makes for a healthy treat that tastes guilt-worthy.

    Snack Well’s 100-Calorie Packs

    Go-to Flavors: Mini Fudge Dipped Pretzels, Chocolate Crème Sandwich Cookies

    The salty-sweet combo of chocolate-covered pretzels is hard to resist on a normal day, let alone on Halloween when chocolate treats are calling your name from every direction. These 100-calorie packs are perfectly portion controlled, allowing you to indulge your cravings but keep you from going overboard.

    Square Bar

    Go-to Flavors: Chocolate Coated Crunch, Chocolate Coated Mint, Chocolate Coated Coconut

    If candy bars are your go-to sweet treat, then the Square Bar is a perfect treat to hand out at Halloween. Made with all organic ingredients and no added flavors, each bar boasts an impressive amount of protein that makes for a more satisfying bite. The chocolate-coated crunch flavor rivals a Nestle Crunch bar in taste, while saving you 10 grams of sugar per serving and providing 12 grams of filling protein that will power you through Halloween night! If you have lovers of Andes Chocolate Mints in the house, reach for the chocolate-coated mint variety, and the chocolate-coated coconut flavor will appease a Mounds craving!

  • Personal Care Dentistry – Your General Dentist in Roseville, MN

    When it comes to finding a dentist that ticks all of the boxes, it can be extremely challenging. Dentists can draw fear into the hearts of many and anxiety into the minds of pretty much all, so finding the best dentist to meet your needs is always going to be imperative.

    Personal Care Dentistry may just be what you are looking for; Personal Care Dentistry is a dentist in Roseville that offer an array of services for everybody. The best thing about them is the level of patient understanding; they take extra care in making the patient feel comfortable from the moment they walk in the door.

    Services Offered

    Personal Care Dentistry offers a plethora of services and treatments to make sure the experience offered is as comfortable as possible. Below are just some of the services offered by Personal Care Dentistry:

    • Cleaning & Prevention
    • Cosmetic Dentistry
    • Periodontal Disease Treatment
    • Reconstruction
    • Extractions
    • Emergency Dental Care

    As you can see Personal Care Dentistry offer services to cover just about every one of the needs you could require from a dentist in Roseville.

    Why Choose Personal Care Dentistry?

    Personal Care Dentistry offers more than just a dentist service; they offer an all-around package. When it comes to dentists, finding one that understands the nerves and anxiety of the patient can be difficult. Personal Care Dentistry get to know the patient and create a personal care plan in order to suit your needs. Personal Care Dentistry also offers sedation dentistry for the most nervous of patients, so as you can see, if you require a dentist in Roseville, Personal Care is the answer.

  • What are the Causes of Swollen Gums and How to Fix Them

    When it comes to swollen gums, this is one of those things that goes untreated but shouldn’t. In general, swollen gums are caused by gum disease. Today, let’s take a look at the causes of these swollen gums and how to fix them.

    A Major Cause of Swollen Gums

    One major cause of swollen gums can be gum disease. Gum disease is where plaque builds up around the teeth and gums. This plaque contains bacteria, and if this plaque is left untreated, it will spread below the gum line. This spread will eventually lead to irritation that will give you a sore and painful mouth.

    How to Spot The Signs of Gum Disease

    Taking some time when you are brushing your teeth to check your gums is vital in the identifying of gum disease. Healthy gums will appear pink. If your gums are sore or bleed when you touch them, you should consider visiting a dentist as soon as possible.

    Types Of Gum Disease

    Red and swollen gums usually indicate a presence of gingivitis. If gingivitis goes untreated, it will eventually develop into periodontitis. Periodontitis will eventually lead to abscesses and tooth loss. 

    Fixing The Issues

    The majority of the time, mild levels of gum disease can be controlled by the introduction of a better oral hygiene regime. You should always be brushing twice per day and flossing throughout the day.

    The best recommendation is to visit a dental professional should you have swollen gums. A dental professional will not only be able to advise on the best course of action, but they will also offer treatment plans should the gum disease be quite far in its path.

  • Falcon Heights, MN Dentist

    About us

    If you are looking for a dentist in Falcon Heights, MN, that is able to not only meet all of your dentistry needs but also make you feel at ease, then look no further. Personal Care Dentistry takes pride in delivering a personal service and matching it with the best patient care.

    Stepping into the dentist can be an intimidating experience, at Personal Care Dentistry, we realize this and make sure we accommodate your personal needs. We know that going to the dentist often comes hand in hand with anxiety. This is why we take extra care with all of our services, to ensure that we give you the best possible treatment, while keeping you relaxed and happy.

    About Falcon Heights, MN

    If you are on the lookout for a Falcon Heights, MN dentist then Personal Care Dentistry have you covered. Falcon Heights is a beautiful place to visit, and only ten minutes away from the Minnesota State Fair. This incredibly popular state fair generates over two million visitors per year. Having the fair so close is a great opportunity to finally persuade the often nervous children to go to the dentist.

    Whilst visiting Falcon Heights, you can take in the local beauty and appreciate the warm and welcoming atmosphere that is everywhere you look. 

    At Personal Care Dentistry, we are proud to serve the Falcon Heights area, and we listen to you, the patient. So no matter what your dentistry requirement may be, we will be here to make you feel relaxed and give you the personal care you need. 

  • Nine Foods That Are Nice for Your Teeth

    We all know that brushing and flossing your teeth daily is the best route to good oral health. But did you know that eating a diet rich in certain foods can be just as important to your teeth and gums? Your teeth are irreplaceable, so taking advantage of adding some power to your daily oral health care is a good idea.

    Grab some healthy fruits and vegetables and have a snack while you’re reviewing these nine foods and beverages that will leave you with a brighter smile.

    1.    Green Tea is full of natural antioxidants that stop plaque from accumulating on your teeth. Which of course reduces your risk of cavities (and as a bonus, reduces bad breath). In addition, you’ll find fluoride in some green teas (take a look at the label).

    2.    Dairy products (think milk and yogurt) are low in sugars and acids, which makes them super as a healthy snack or for quenching your thirst. Remember, sugar and acids are tough on teeth, causing erosion and decay. Plus dairy products are packed with calcium, which helps your teeth and bones.

    3.    Cheese also has major benefits for your teeth and gums. It’s also packed with calcium, and as a bonus also has phosphate. Both help promote healthy teeth. Cheese also does a great job of balancing the pH in your mouth, helps create more saliva, rebuilds the enamel on your teeth, and eliminates bacteria that are the cause of gum disease and cavities.

    4.    Fruit in raw form is a good choice for healthy teeth. It reduces plaque and the Vitamin C in the fruit helps your body’s cells. A lack of Vitamin C can eventually lead to gum disease.

    5.    Vegetables are full of Vitamin A, which helps create tooth enamel. Vegies full of Vitamin A include broccoli, carrots, sweet potato and pumpkin. Eat them raw and you’ll increase the amount of Vitamin A you are getting plus the raw vegetables will clean your teeth and massage your gums (raw celery is a great choice). Plus the vegies will help you produce more saliva, which washes away cavity-causing bacteria.

    6.    Onions are a vegetable, but they are unique in that they contain tons of powerful anti-bacterial sulphur compounds, which kill the bacteria that harm your teeth and gums. Best results will come if you eat the onions raw, although that might make it tough if you want to be around other people!

    7.    Sesame seeds are wonderful at dissolving plaque and helping to build enamel on your teeth. In addition, they are full of calcium, which is good for your bones and teeth.

    8.    Meat-based proteins are rich in phosphorus, which when combined with calcium and Vitamin D help strengthen our teeth and bones.

    9.    Water is a powerful oral health ally. It cleans bacteria and food debris out of your mouth, encourages the production of saliva, and provides hydration for your gums.

    Source: Dental.Net

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    eggs

    super-broccoli

  • How to Be the Boss of Your Floss

    Brushing and flossing your teeth are the foundation of good oral health (along with regular visits to your dentist). But for many people, it’s the flossing part of that foundation that leaves them a bit puzzled. Is there a proper way to floss? What’s the most effective approach? Do I really need to floss if I’m brushing twice a day?

    To help you become the boss of your floss, we have a set of helpful tips in this week’s blog.

    Tip 1 – Floss daily

    According to the American Dental Association (and every dentist you ask), you should be flossing daily. That’s because flossing will remove plaque that your toothbrush can’t get rid of from between your teeth and at your gum line. Plaque is the first step on the road to a cavity since it hardens into tartar.

    Tip 2 – Anytime is floss time

    Patients often ask us when they should floss. After they brush? Before they brush? After a meal? Before bed? We recommend you choose a time once a day when you aren’t too tired and have a couple of minutes and then get in the habit of flossing then.

    Tip 3 – What type of floss is best?

    There are two main types of floss to choose from – nylon (also called multifilament because it is made of multiple strands) and PTFE floss (monofilament, which is single strand). Nylon floss can tear of shred if you have tight spaces between your teeth. You generally won’t run into the same problem with PTFE floss, but it is more expensive. Talk to your dental hygienist or your dentist for recommendations that would work best for your teeth.

    Tip 4 – Proper flossing technique

    Here are five simple steps to help you flawlessly floss:

    1. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with;
    2. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth;
    3. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue;
    4. Use clean sections of floss as you move from tooth to tooth; and
    5. To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.

    Be sure that you don’t floss too hard and damage your gums. If it hurts, go easier. If you haven’t flossed regularly, it will probably take a couple of weeks for the slight discomfort to go away. If you have recurring pain, be sure to see your dentist.

    Tip 5 – What about using a flosser?

    For a fair number of people, using a flosser is easier and more convenient. If you haven’t used one before, here’s a quick guide to success! Hold the flosser handle firmly and point the flossing tip at an angle facing the area you want to floss first (either top teeth or bottom teeth). Guide the floss gently between two teeth and be sure to avoid snapping or popping the floss. Use the same zigzag motion that you would us with standard floss. Bend the floss around each tooth and slide it under the gum line and along each tooth surface.

    Sources: MouthHealthy.org, Oral B, Colgate, American Dental Association

  • Keep A Bright Smile With These 3 Tips

    If having a bright smile is important to you, then we have three simple tips to help you minimize the impact of teeth-staining foods and beverages.

    So what is most likely to stain your teeth when you are eating or drinking? Anything that is intensely colored will challenge the brightness of your teeth. Think reds and blacks and purples – items like coffee, red wine or grapes.

    Why are dark-colored foods and beverages so tough on the teeth? Primarily because of three reasons: 1) chromogens, which are intensely colored molecules that love to stick to your dental enamel, 2) acid, which both erodes the enamel of your teeth and promotes staining, and 3) tannins, which increase the ability of chromogens’ ability to attach to your tooth enamel.

    The worst foods and beverages when it comes to staining your teeth are red wine (although white wine also promotes tooth staining), black teas, sodas, sports drinks, dark sauces, most berries and candy and sweets.

    But you don’t have to avoid these foods if you follow these three simple tips to help reduce the impact on your teeth and oral health. After all, a lot of the dark-colored foods and beverages we listed have definite overall health benefits. Many contain large amounts of antioxidants, which help defend your cells from damage caused by potentially harmful molecules known as free radicals (which are a contributing factor to many chronic diseases).

    Here are three suggestions to keep your smile bright while still enjoying the health benefits of darkly-colored foods:

    Drink through a straw: If you use this simple approach, you’ll avoid flooding your front teeth with beverages that will stain them. You more than likely won’t start sipping your coffee or wine through a straw, but juices, iced tea and colas are definite options.

    Promptly swallow. Avoid letting a darkly colored food or beverage sit in your mouth for too long. Of course, you want to savor it, but the longer it stays there before you swallow, the greater opportunity it has to stain your teeth.

    Swish away those stains. You can’t always brush right away after eating or drinking, so a good “on-the-go” alternative is to swish with H20. In fact, if you eat or drink acidic foods and then brush your teeth, the enamel on your teeth can suffer abrasions because the acid has softened the enamel a bit.

    Along with our three tips you can use when you’re eating or drinking, we recommend you brush twice daily and floss once a day. See your dentist every six months for a check up and dental hygiene visit as well. Follow this plan, and you’re bound to be smiling brightly for years to come.

    Source: WebMD and American Dental Association

  • What’s Bruxism and How Does It Impact Oral Health?

    Most of us don’t have a clue what “bruxism” means. However, if you’ve suffered from bruxism, you know it can be extremely unpleasant. If you’ve sought treatment, then you also know that your dentist can be a lifeline to dealing with the effects of bruxism.

    Bruxism is the technical term for grinding your teeth. It’s a fairly common condition, and a little of it won’t do lasting damage to your teeth. But a lot of it can impact your health in a variety of areas. Because the majority of people grind their teeth while they are sleeping, they usually don’t notice the effects until they start to experience health issues.

    Once you do realize you are grinding your teeth – or your dentist notices it when you come in for a dental check-up – your dentist can help you effectively tackle the issue and positively improve both your oral health and overall health.

    What are the symptoms of bruxism?

    Grinding or clenching your teeth (it may be so loud that other people notice it)

    Chipped, flattened, fractured or loose teeth

    Extra tooth sensitivity

    A feeling of soreness or tightness in your face or jaw

    Headache or dull earache

    Tinnitus – commonly called ringing in your ears

    What are the causes of bruxism?

    Although an exact cause of bruxism hasn’t been discovered by medical scientists, there are several causes (physical and psychological) that have been linked to bruxism.

    “Negative emotions”: Stress, anger, anxiety and frustration have all been connected to bruxism as triggers.

    Concentrating: To reduce stress or concentrate, people will often clench or grind their teeth (and they are usually not aware of this habit).

    Alignment: Malocclusion – commonly called poor teeth alignment can lead to bruxism.

    Sleep Apnea: Bruxism can be exacerbated by sleep apnea.

    Other Causes:  Medical disorders, some psychiatric medications, and even acid reflux can impact teeth grinding.

    Available treatment options

    Often, a person with bruxism will either grow out of the condition or have a less intense form of the condition that doesn’t need to be treated. However, if you have a more intense form of bruxism, there are an array of treatment options to choose from, including:

    Dental Intervention: Relief from the effects of bruxism can often be found by a visit to your dentist. After doing a thorough examination, they may recommend splints or a mouth guard to stop further damage to your teeth. Your dentist will also check for misalignment of your teeth – which may be a culprit for your bruxism – and then determine a treatment plan that is appropriate.

    Therapeutic Approaches: If your bruxism is based on psychological factors, different therapeutic approaches that focus on the underlying cause can be successful. These include behavior therapy, stress management, and/or biofeedback.  

    Medications: Generally, medications aren’t used to treat bruxism, but in severe cases a doctor may prescribe Botox injections or muscle relaxants to prevent grinding.

    If you can get a good grasp of bruxism’s symptoms, causes, and treatments, you have a good chance of finding success in controlling or eliminating bruxism. That’s bound to let you rest easy knowing that grinding your teeth isn’t wearing down your health.

    Sources: MayoClinic.org, WebMD.co

  • All About Dental Veneers

    Dental veneers can be an easy, inexpensive approach to fixing teeth that are flawed. They can be an ideal choice to enhance the appearance of your front teeth by covering discolorations or imperfections. What exactly are veneers? They are a very thin shell that is bonded to the front of your teeth and is made either from ceramic (porcelain) or a composite resin material.

    In many situations, a veneer can be a good alternative to getting a crown. They last for many years if properly applied, and are a more conservative method of changing the color, size or shape of a tooth.

    What types of problems can a veneer help? They are best for fixing teeth that are worn down, chipped or broken; misaligned, uneven or irregularly shaped; and teeth with gaps between them.

    How veneers are attached to your teeth

    To have veneers attached to your teeth, your dentist may need up to three appointments to complete the procedure. This will include diagnosis and planning for the treatment, preparation of the veneer, and bonding it to your teeth.

    The procedure begins by buffing half a millimeter of the teeth where the veneers will be attached.  This allows the veneer to be attached without altering the profile of your tooth. You may require a local anesthetic during this part of the procedure. If you have a composite resin veneer, your dentist will bond and sculpt the composite material onto your teeth. This usually takes one appointment. For porcelain veneers, your dentist will take a mold of your teeth, and then send the mold to a lab that will make the porcelain veneer. This often takes several days and if you feel your teeth are unsightly while you wait, your dentist can attach a temporary veneer.

    Once the porcelain veneers are ready to be placed on your teeth, your dentist will check for fit and the shade or color. Be sure to ask to view the veneers while they are resting on your teeth but before they are bonded. The color of the veneer can still be adjusted at this point by the cement’s shade that will be used to bond the veneer to your tooth. Once the cement is applied to the veneer and existing tooth, a special light beam is used to harden the cement and complete the bonding.

    The advantages of veneers

    What are the advantages of having dental veneers applied to your teeth? They are natural looking, your gum tissue will tolerate them well if they are porcelain veneers, and they are stain resistant (if they are made from porcelain). They often don’t require as much shaping as a crown but still offer a strong, aesthetically pleasing alternative.

    The disadvantages of veneers

    So what are the disadvantages? You can’t reverse the process, veneers generally can’t be repaired if they are cracked or chipped, and your tooth may become more sensitive to beverages and food that are hot or cold.

    Finally, remember that veneers are not perfect replacements for natural teeth – they are facsimiles. For instance, you may see slight variations in the color of your veneers – although you’ll often see the same type of variations in natural teeth. But if you’re not happy with your current smile, veneers can be a viable way to improve your smile and increase your self-esteem.

    Sources: Worldental.org, KnowYourTeeth.com, WebMD fffffffffffff